Ruby Red Grapefruit

When many people think of grapefruit they automatically think of the bitter taste; while the fruit may taste bitter the rewards it has to offer your body are very sweet. Ruby Red grapefruit has been shown to fight the common cold as well as prevent some forms of cancer. Ruby Red grapefruit is a high source of Vitamin C; eating half of a grapefruit will provide you with 40 milligrams of Vitamin C per serving. Vitamin C is important in developing a healthy immune system and your body's ability to fight off illness.

While almost everyone is aware of the high levels of Vitamin C contained in grapefruit what they may not be aware of is that Ruby Red grapefruit is an excellent source of pectin which is a soluble form of fiber that has been shown to reduce cholesterol. Ruby Red grapefruit lowers LDL, or bad cholesterol as it is commonly referred to as well as triglyceride levels. That is not the only health benefit of eating Ruby Red grapefruit; it is also responsible for lowering the chances of a person developing colon and lung cancer. Scientists have proven that Ruby Red grapefruit is successful in reducing enzymes that have been shown to cause those types of cancers.

As if those health benefits weren't enough to convince you to add Ruby Red grapefruit to your diet there are plenty of additional benefits as well. Drinking one liter of grapefruit juice per day has been shown to increase your urinary pH value which, in turn, lowers your risk of developing kidney stones. If you suffer from high blood pressure you may want to start drinking 8 ounces of Ruby Red grapefruit juice per day. A regular 8 ounce serving of juice will provide you with 11 percent of the recommended daily value of potassium. Potassium is important to maintaining a balance between electrolytes and fluid in your body's cells. Potassium is also a key factor in promoting heart health and reducing your risk of developing high blood pressure.

If you're looking for ways to boost your metabolism, look no further. Ruby Red grapefruit is low in sodium and high in enzymes that burn fat help flush excess water from your system. Ruby Red grapefruit has a high water content that, when combined with the niacin it contains will help boost your metabolism. Ruby Red grapefruit also increases the production of enzymes in your liver that help eliminate toxins from your body. These are some of the reasons that Ruby Red grapefruit has grown in popularity. Eating or drinking the recommended servings each day will greatly improve your current level of health and make you look forward to your next serving of Ruby Red grapefruit.